मुखशुद्धि /सुपारी
To help digestion we normally eat fennel seeds after lunch/dinner. Ginger,ajwain also help in digestion. Following contents of सुपारी are combined in appropriate proportion to help the body assimilate the food and also satisfy your taste buds.
Ingredients
![](http://3.bp.blogspot.com/-V9Y5eAaK2-4/TVze5fU5QhI/AAAAAAAADE0/ipZt0hZBbq8/s200/Picture+257.jpg)
![](http://2.bp.blogspot.com/-wb81PqFcI-4/TVze9zNUuYI/AAAAAAAADE4/sOB-BeHw_8g/s200/Picture+258.jpg)
![](http://1.bp.blogspot.com/-Wt9Ug1Zh5ok/TVzfCpNSn_I/AAAAAAAADE8/b-T0ADKFOUM/s200/Picture+259.jpg)
Ajwain/ओवा-25 gm
Indian Liquorice root powder /ज्येष्ठिमध-25 gm
Dry ginger powder /सुंठ पावडर-25 gm
![](http://3.bp.blogspot.com/-Gmu8RfDGgro/TVzfH_LmAjI/AAAAAAAADFA/YrNfLYoCM24/s200/Picture+260.jpg)
Cloves/लवंगा-4 Cardamom/वेलची-2
Black salt/सेंधव-as per taste/चवी प्रमाणे
Method
- Dry roast fennel seeds, ajwain and dhanadal separately. Let it cool.
- Grind with all other ingredients in a grinder.
- Store in a dry container.
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