These mixed pulses soaked in water for 3-4 hours,drained and tied in a muslin cloth or even covered & kept in a warm place for 3-4 hours increases the nutritional value by sprouting.
A cup of boiled sprouted mixed pulses with a pinch of salt ,cumin powder or chat masala can be an healthy home made option of protein rich food for growing children on alternate days or twice a week at least.
Adding chopped tomato/carrot/cucumber/onion will increase the nutritional value with the taste.
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