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Tuesday, December 21, 2010

Boiled sproted green beans salad

(Ukadalelya moad aalelya moogachi koshimbir)

Simple and healthy, full of proteins and can be your in between meal.

Soak 1/2 cup whole green beans in 1 cup water for 3-4 hours. The water gets soaked and beans swell. Tie the swollen beans in a muslin cloth/clean handkerchief in a warm place or you can keep them covered in an air tight container for 4-5 hours.  Beans will sprout. If you want the sprouts to be longer sprinkle some water on it and keep covered for 3-4 hours more.


Pressure cook the  moist sprouted green beans. Do not overcook. It should not become mashy. Sprinkle some black salt, pepper powder, cumin seeds powder, sugar and top it with chopped coriander. Few drops of fresh lemon juice would definitely enhance the taste.

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