मुखशुद्धि /सुपारी
To help digestion we normally eat fennel seeds after lunch/dinner. Ginger,ajwain also help in digestion. Following contents of सुपारी are combined in appropriate proportion to help the body assimilate the food and also satisfy your taste buds.
Ingredients
Fennel seeds -50 gm
Dhanadal/धनाडाळ-50 gm
Ajwain/ओवा-25 gm
Indian Liquorice root powder /ज्येष्ठिमध-25 gm
Dry ginger powder /सुंठ पावडर-25 gm
Cloves/लवंगा-4 Cardamom/वेलची-2
Black salt/सेंधव-as per taste/चवी प्रमाणे
Method
- Dry roast fennel seeds, ajwain and dhanadal separately. Let it cool.
- Grind with all other ingredients in a grinder.
- Store in a dry container.
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