Nature gives us in abundance but we do not get the benefits out of it because of many myths and misconceptions about the vegetable.
सुरण/ elephant foot yam is considered to be a healthy low-fat food so it can be consumed without any fear of weight gain.It is a natural product that is high in fiber . So it can be used as slimming food because it lowers cholesterol levels and promotes weight loss.The vegetable also suits people with hypertension as it has a cooling effect on the body.Yam offers special health benefits to people with diabetes as it has a very low glycemic index.
It acts as an anticoagulant (prevents blood from clotting)and is a natural cure for constipation ,irregular bowel movements hence is widely used in the treatment of patients suffering from piles.It is a rich source of essential fatty acids (Omega-3 fatty acids) which are known to increase the good cholesterol levels in the blood. Eating elephant yam helps in increasing the estrogen levels in women’s bodies, thus helping in maintaining the hormonal balance.Yam is also high in vitamin B6. Consuming vitamin B6 provides relief from pre-menstrual syndrome in women.Yam also has a high concentration of key minerals. It is loaded with potassium, magnesium and phosphorous, as well as with trace minerals like selenium, zinc and copper. Yam is known to contain Diosgenin, a hormonal molecule that is currently being experimented for its potential anticancer effects.
Ingredients
2 cups chopped suran(सुरण) pieces or elephant foot yam
4-5 kokum pieces
1/2 cup roasted and crushed peanuts
salt and sugar to taste
Tempering
2 tsp oil
1/2 tsp mustard seeds
1/2 tsp asafoetida
4-5 curry leaves
1/2 tsp turmeric powder
2 chopped green chilies
Garnishing
chopped coriander leaves
Method
सुरण/ elephant foot yam is considered to be a healthy low-fat food so it can be consumed without any fear of weight gain.It is a natural product that is high in fiber . So it can be used as slimming food because it lowers cholesterol levels and promotes weight loss.The vegetable also suits people with hypertension as it has a cooling effect on the body.Yam offers special health benefits to people with diabetes as it has a very low glycemic index.
It acts as an anticoagulant (prevents blood from clotting)and is a natural cure for constipation ,irregular bowel movements hence is widely used in the treatment of patients suffering from piles.It is a rich source of essential fatty acids (Omega-3 fatty acids) which are known to increase the good cholesterol levels in the blood. Eating elephant yam helps in increasing the estrogen levels in women’s bodies, thus helping in maintaining the hormonal balance.Yam is also high in vitamin B6. Consuming vitamin B6 provides relief from pre-menstrual syndrome in women.Yam also has a high concentration of key minerals. It is loaded with potassium, magnesium and phosphorous, as well as with trace minerals like selenium, zinc and copper. Yam is known to contain Diosgenin, a hormonal molecule that is currently being experimented for its potential anticancer effects.
Ingredients
2 cups chopped suran(सुरण) pieces or elephant foot yam
4-5 kokum pieces
1/2 cup roasted and crushed peanuts
salt and sugar to taste
Tempering
2 tsp oil
1/2 tsp mustard seeds
1/2 tsp asafoetida
4-5 curry leaves
1/2 tsp turmeric powder
2 chopped green chilies
Garnishing
chopped coriander leaves
Method
- Wash and scrape off the skin of the yam.
- Make square pieces approx. 1cm x1cm or slightly bigger.
- Pressure cook the pieces with kokum pieces and pour 1/2 cup water over it.(do not overcook)
- Heat oil in a kadhai. Add tempering ingredients. Add cooked yam pieces,kokum pieces and juice ( cooked water ).
- Add salt and sugar.Cover with lid for 1-2 minutes.
- Add crushed peanuts and mix well.
- Garnish with chopped coriander leaves.
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