Sweet potato or rataLe is a tuber,high in carbs and a rich source of beta carotene.Besides simple starches, sweet potatoes are rich in complex carbohydrates and dietary fiber.
So it is good to eat variety dishes of sweet potato. here is a simple, easy to cook dish-RataLyachi kheer
Ingredients
1 cup sweet potato( boiled,peeled and mashed)
1/2cup sugar or as per taste
1-2 cups milk as per required for thickness
1 tbl sp charoLi/chironji or other dry fruits
1/2 tsp cardamom or nutmeg or cinnamon powder
Garnishing
1 tsp sajook toop/clarified butter
Method-1
Method-2
So it is good to eat variety dishes of sweet potato. here is a simple, easy to cook dish-RataLyachi kheer
Ingredients
1 cup sweet potato( boiled,peeled and mashed)
1/2cup sugar or as per taste
1-2 cups milk as per required for thickness
1 tbl sp charoLi/chironji or other dry fruits
1/2 tsp cardamom or nutmeg or cinnamon powder
Garnishing
1 tsp sajook toop/clarified butter
Method-1
- Wash the sweet potatoes thoroughly. Pressure cook in a cooker. Let it cool completely.
- Peel off the skin. Mash the potatoes in a pan. Add sugar in it.
- Add milk in the pan, while mixing the mashed potatoes gradually in it to make a smooth gravy. Adjust the consistency by adding more milk.
- Stir in the flavors of your choice.
- Top up with charoLi or other dry fruits.
- Garnish with sajuk toop/clarified butter on it.
Method-2
- Wash and peel off the skin of the sweet potato. Grate the potato and cook in milk till soft. Add sugar to taste. and garnish with dry fruits.
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