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Tuesday, February 8, 2011

Sweet potato kheer/porridge

Sweet potato or rataLe is a tuber,high in carbs and a rich source of beta carotene.Besides simple starches, sweet potatoes are rich in complex carbohydrates and dietary fiber.
So it is good to eat variety dishes of sweet potato. here is a simple, easy to cook dish-RataLyachi kheer


Ingredients
1 cup  sweet potato( boiled,peeled and mashed)
1/2cup sugar or as per taste
1-2 cups milk as per required for thickness
1 tbl sp charoLi/chironji or other dry fruits
1/2 tsp cardamom or nutmeg or cinnamon powder

Garnishing
1 tsp sajook toop/clarified butter

Method-1

  • Wash the sweet potatoes thoroughly. Pressure cook in a cooker. Let it cool completely.
  • Peel off the skin. Mash the potatoes in a pan. Add sugar in it.
  • Add milk in the pan, while mixing the mashed potatoes gradually in it to make a smooth gravy. Adjust the consistency by adding more milk.
  • Stir in the flavors of your choice.
  • Top up with charoLi or other dry fruits.
  • Garnish with sajuk toop/clarified butter on it.

Method-2
  • Wash and peel off the skin of the sweet potato. Grate the potato and cook in milk till soft. Add sugar to taste. and garnish with dry fruits.

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